What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I hate that I
I hate that I am so slow to react. I hate that I allow my mind to move so quickly that things become blank. I hate that I'm soft and not powerful enough. I hate that I don't give out enough vibrancy. I hate that I'm such an idiot. I hate that I cry as soon as someone yells at me. I hate that I make so many mistakes. I hate that I procrastinate so much. I hate that I get too loud and I hate that I crave attention. I hate that I'm not more outgoing and still I manage to be too loud. I hate that my voice is either too quiet or too loid. I hate that I'm wasting everyone's lives by being a part of them, and yet I'm still here.
everything
I can't pick up on hints or subtlety and that usually makes everyone around me mad when I don't do something that, to me, I wasn't directly told to do. I procrastinate everything, I waited so long to try to take the SAT or ACT that I've graduated high school already and I still haven't taken either of them. I procrastinated on applying for scholarships for college, I haven't even applied for college yet and it's July so I can't go this fall. I always forget everything, even when I write it down. I'm useless and I can never do anything right, I always say the wrong things and can't pick up on social cues or people's moods. Basically, I'm a lazy idiot.
I hate that I can never say no to people and even when people hurt me I still give in and talk to them
That I feel like my body is all wrong. You see all of these "perfect" people everywhere that look so pretty and have nice bodies and then theres me... I feel likw somebody and squished some marshmallows together and gone "that'll do". I feel so unattractive and worthless
I hate that I'm so emotionally dependent on someone that I love and who will never feel the same way. I hate how sensitive and over reactive I can be (especially since I'm a guy). I hate how terrible i am at handling my emotions. I hate how I feel useless and worthless sometimes. I wish I felt like my life had a positive direction.
What don't I hate. 
Everything. I'm just inclined to find flaws in every single thing I am and do and say.
Oh man, so many things. I hate that I'm a sore loser. Yesterday my gf and I went bowling and I was sore from the minute the game started. She won all four games and I was fairly livid and it was blatantly obvious. She even told me I made her feel bad for winning so that stung.
What else...I hate that I have depression. It makes me a shell of a person. I literally have no idea who I am, I can't feel anything ever (except for bad emotions), and I feel like a burden. I hate that I base my worth on my appearance/weight. Shout out to my eating disorder (which I am physically recovered from, but mentally like 90%). I hate that I hate working because, ya know, that's life. I hate that I have zero passion. I hate that I don't like sex in the way that a majority of people do.
Honestly, the list could go on, but I feel like sharing everything I hate about myself wouldn't be entirely beneficial.
