What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I hate that I'm tempermental and wish I didn't rely so much on someone else to have a good self esteem
@UglyDarling I understand that feeling.
Having no friends, socially awkward and i hate my nose 
I hate people treating me weirdly because of my depression
my eyes
I hate my chest. I'm a big guy, and I have these gigantic man boobs. They stick out about three inches, and it feels like I have the chest of a woman. I'm very self-conscious about this, and I haven't been shirtless around others since I was a child. The skin on my torso is so white it almost glows in the dark. I hate my big man boobies so badly.
My stomach.
that i make mistakes i regret
I hurt people and make many mistakes that I deeply regret😢
My acne
I couldnt make him smile
