What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I hate that I spent so long being silent that when the dam broke I am now torturing everyone around me with incessant speaking and the puzzle pieces of my life aligned so perfectly that this now defines me
@dworth257i hate the fact that I am an introvert. I alsohate myself for always procrastinating. I hate feeling so sad, lonely, depressed. Not being able to to relate to anyone.
Noone can relate to me as well. I hate Myslf for feeling so misarable
Mariana. Sorry for long Post
@MarianneKay not a long post. thanks for sharing that with me. I can relate to you. You're not alone. I feel that way too. I'm pretty shy and sensitive underneath all of this
@MarianneKay maybe we can work on it <3
@dworth257
I wish I could work on it . Don't even know when.to start. So awekward, so emberasing, just horrible feeling. Dlnotvsure anything can be done. I be been seeing therapist s sinse jr highschool, Lord, seems like she's sgo. Years later, nothing changed, exept my age. ( Thanks for replying
@MarianneKay hey, you're welcome. I'm awkward too. I also feel like it's late. I understand
@dworth257 thank you for your reply. Thank you for caring enough to reply with such nice words.
I thought... by giving up my mental self-created self-harm rules... will help/aid me.
instead now... I'm suffering the pains even worse...
I hate that I'm too much of crybaby and that I use rules like punishment for crying
I hate that I ......
Cannot move
Not forward
Not backwards
Not at all
@95969 I feel this 
@TheCatastrophizer
If you feel this I predict you can really relate so.....
ready... set... go...
We can move
We can move forward
We can move backwards
because with support and practice We,95969 and TheCat, can do this!!!!
Not totally convincing but because of you I tried and it gets more convincing each time right?
@95969 it's definitely tough. Sometimes I'm positive, sometimes not so much. But, yes, support and practice are key. Hopefully it will help you and help me.
That I'm so freaking worried all the time how other see me while walking, outside. Speacially men. I don't know how to stop this cycle of searching approbation on my looks, I don't know how to stop comparing myself. Always feeling worse. Having no one doesnt help neither. its like I'm getting worse since Its always the same in my life. I have social anxiety or whatever and I cant bring myself to do a course because I'm scared to even take public transport. I hate being me right now. I'm tired of these patterns I don't know how to get better. Right now I'm at my worst.
@LifelessDead hey finding a good friend well help try to be yourself comfortable being strong will make you a good life 💟
I hate the fact that after years of meds, therapy, groups, I am still depressed, and mortified to face the day, work. The fact that I can't take proper care for my kid, who is already 5, is probably the worst if all. If not for my mom, I don't know what I would do. Sorry for long rant. Have a blessed week and the rest of the weekend.
@MarianneKay no need to apologize for venting. Sometimes you need to get it out.
I'm sorry to hear that it's been such a long road for you. Understandably, that's frustrating. But major kudos to you for having the courage to seek solutions, the determination to stick with it for several years, and the strength to put one foot in front of the other every day.
May all your hard work pay off very soon!
@cosmicjellyfishqueen
What I hate about myself is that I'm always so "negative".
People are being social, but I have social anxiety.
People talk about crushes and dating, but I'm aromantic and asexual.
People talk about their career, but I don't even know what job I want to do yet.
People talk about buying things, but I have to tell them that I don't have any money.
People talk about going out somewhere, but I have to tell them that I don't have any time.
And those are just examples. It's always the same.
I'm working really hard on what I can realistically change, but for the most part, I can't do anything about being such a boring, childish killjoy. It immediatelly turns everyone away from me and it's horrible.
When i DONT give myself a chance, i blame myself for not wanting to change
When i DO give myself a chance, (breaking barriers), i blame myself when things dont turn out as expected
Whatever happens I just blame myself for it
When will i ever change this mentality. - Do i need to even change this mentality?
Hate myself. Do i need to put myself into all these turmoil and suffering?
I hate everything about myself. Theres nothing that I like about myself and whenever I find myself thinking something positive about myself I shut it down because I dont feel like I deserve to be kind to myself.
Where do I start.
