Exhausted
I'm probably gonna write this thread to get it off my mind then hopefully fall asleep, but i need to say it 'out loud' to someone. I'm exhausted. I'm tired of being depressed. I've just had enough. For a few months I thought it was gone for good, but now it's back. I want to run away, I want to hide . I'm broken and don't know how to cope. I have come to 7cups to say it because 7cups is my support. My failsafe. I just don't want to be depressed anymore. How can you be so happy, but also depressed. I just don't know.
@AngelHS
I am sorry your depression has popped up again. I know the feeling.
Do you know what might have triggered it? what was going on when it lifted, can that be recreated. i find when i am coming out of a depression i have the thoughts of i am going to do somethings different add a new thing and if i procrastinate on those things or not make changes the depression over not following thru comes back.
I understand the tired i want to sleep tell myself i am so tired but no matter how hard i try any sleep is not lifting the tired feeling. now i do opposite and when i feel taht way i force myself to workout/ do a long put off chore etc and it helps me.
I 100% get you last week I was happy, fun yaddayaddayadda this week I fight myself to wakeup up nd take care of myself even just leave my apartment..
