Journalling through the Darkness
- [National Suicide Prevention Lifeline](https://suicidepreventionlifeline.org/) - 988
- [National Alliance on Mental Illness (NAMI)]( nami.org)
- [Depression and Bipolar Support Alliance (DBSA)]( dbsalliance.org)
@Angelanj I've never really journalled, except in my head. But I'm the 30th is my sons birthday (he's in heaven now) lots of memories and triggers this month has been really weighing in my mental health, people have suggested to write down my thoughts when I start feeling low, so I have been, it does really help ❤
@Tinywhisper11
Puffer🐡 sends u hugs and strength. I know ur journey isn't easy and grief wow. Sending you an abundance of love and peace with strength ✨️✨️✨️🐡 puffer loves tiny 🧚♀️💛✨️✨️🐡
@SummerKay2024 🙂❤ thankyou, gives puffer a giant tiny hug ❤ I love you too
@Tinywhisper11 I'm so sorry for your loss! I'm glad journalling or reflecting has helped 🫂💗. Those can be a very great tool to help you manage with grief a bit easier. If you need to vent my chat is always open. Sending lots of love and light your way 🤗
@Angelanj ❤❤❤
@Angelanj
Love ur post.
I did one recently my question from a book I'm ready was
What parts of you need healing ?
I recently started journaling through here ✨️✨️🐡
@SummerKay2024 Hello Summer! That's a wonderful prompt! I'll be sure to use it tomorrow 💗🫂 sending light, love and hugs your way
@Angelanj
Hey, can we chat?
@SilasNguyen Hello Silas! I'm only now seeing this notification! My chat is always open 💗 I will private message you.
@SilasNguyen I just realised I'm unable to leave you a message directly, I'm still in the process of getting approved to be an adult teen listener. Are you seeing an option to message me?
@Angelanj
What journaling prompts have helped you on your journey with depression?
1. Five people or places I could turn to for insight in my next endeavour are...?
2. What does balance look like to you?
3. What are you grateful for? (Fill a page; big, small, concrete, abstract.)
4. What are the distractions dimming your inner light?
5. What opportunities can you find within this conflict you're facing?
6. What's one thing you're afraid to say?
What other resources would you recommend?
1. Homebound tarot guidebook
2. Zeng Fu
3. Feng Shui
4. Books by Carl Jung (Free audiobooks on YouTube.)
5. Louise Hay workshops (Also free on YouTube.)
6. Ancient Theology (Free teachings on YouTube.).
@communicativePond1728 These are great! I'll have to try these out for myself. Thanks for sharing!
@Angelanj Thanks 😊😊😊 All questions from Homebound guidebook.
@communicativePond1728 Thanks for the recommendation! 😊
@Angelanj I had journaled through the darkness it’s scary terrifying I been through the darkness I have had a lot of fear and trauma pain I scream
I had that happen at the end of July
during my doctors appointment for my women’s health I fear of being a crime victim
@dhabib Thank you for being brave enough to share. If you fear you are in danger there are resources available for you to use to reach out. I can provide you with some in chat.
@Angelanj. I would like that I need help it’s awful what I’m going through
@dhabib I'm so sorry to hear. You can message me I'll try to put together resources to send you asap.
@Angelanj during my painful journey I have nightmare more often at night I get a headache my back is full of tension my chest hurts I get hit at night I turn in my fan also I turn my ac to 76 degrees every night
@dhabib I understand. That must be difficult sorry. You're free to private message me to vent if you want
@Angelanjit is difficult it hurts it not okay my dad is still direspecting he continues to be mean and cruel
@Angelanj thank you for your post. I am new here and Im trying to figure it all out and I feel your journaling idea might be a good start for me.
@understandingBeach1058 Hi there! Welcome to 7cups 🥰💞 wishing you the best on your self-care/healing journey! If you want more resources on journalling let me know!
@Angelanj I need resources on journaling
@dhabib Hey there Dhabi. Sorry for the delayed response! Here are some resources to get you started : https://shedreamsallday.com/how-to-start-a-journal/ - How To Start A Journal: The Ultimate Guide For Beginners
@Angelanj
Hey. I have a question.
I was told by so many people that journaling is a great tool and can help with depression.
I tried it and frankly I hate it.
It makes me feel worse.
It feels really unproductive and like I am getting nowhere, because I'm already aware of what's happening and what emotions I'm feeling.
I will so abnormal because of it.
@Vector5 Hi Vector5! That's ok! Journalling isn't for everyone. Everyone has their likes and dislikes. You're not abnormal for disliking it! What's important is finding something that works best for you, something that'll make you feel better. What are some things you like to do?
@Angelanj
Well I love singing. I can express my emotions freely while I sing and it's kind of therapeutic. I also love juste voice notes.
@Vector5 That's lovely! Maybe consider joining a glee club or choir? Or challenging yourself to learn a new song every week?
@Angelanj
@Admirablerainbow2825
@Admirablerainbow2825 That's correct rainbow! We all have ups and downs and that is ok! It's good you're able to allow yourself to journal process both the good and the bad! Those are some good things to journal about, keep it up 😊🫂
@Admirablerainbow2825 happy journaling! Also that first reply was a mistake! Sorry