What do I even do at this point?
Hi. It's been 6 months from when I first ad anxiety in the phase of month 2-3 I I started to be depressed and honestly I'm really tired of, existing. Really. I just whish I was fine so badly
Hey,this phase can really be hard please take it slow
I want you to be kind to yourself as you are in such critical condition and you are not alone in this
Try to just be try to do just simple task do not put any expectations and pressure on yourself be fine
It's okay to not be fine and it's also okay to feel that you just want to be fine I can totally understand you
But let this phase pass slowly,just try your best to control your anxiety through yoga, journaling and breathing practices.
You will be okay it will pass I'm here to support you!❤️
Thank you, so si much..
@pioneeringBeechwood998 Besides Depression Support, you can go to Anxiety Support, it's on 7 Cups too. I think you can find something good there for your health. 6 months is not a slight thing.
Thanks
@pioneeringBeechwood998 I wish I had answers for you 💙
Just know that we're all here for you 💙