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My most helpful depression coping skill is....

User Profile: Laura
Laura June 22nd, 2018

My most helpful depression coping skill is....

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User Profile: MidnightRaven999
MidnightRaven999 June 22nd, 2018

Listening to my favorite music and watching my favorite shows

User Profile: quietApricot1400
quietApricot1400 June 22nd, 2018

Listening to my favorite music, thinking of my favorite things!

PS: I send my love and support to anyone here experiencing depression. <3

User Profile: Nans17
Nans17 June 22nd, 2018

Listening to audio books while sipping on tea, chatting with a friend or loved one, watching funny videos or coming on here . ...

User Profile: amusingSkies2677
amusingSkies2677 June 22nd, 2018

Lighting a candle, taking a shower, or listening to music. Watching The Office also helps.

User Profile: Knitter1958
Knitter1958 June 22nd, 2018

Going to a local coffeeshop/hangout and sitting in a quiet corner, reading my email and watching the people.

User Profile: sadqueerperson
sadqueerperson June 22nd, 2018

Music, movies and books. Anything that can take my mind out of this.

User Profile: Reececup1986
Reececup1986 June 23rd, 2018

Journaling and drawing and coloring

2 replies
User Profile: blossombreathe
blossombreathe June 24th, 2018

@Reececup1986

They're great coping skills - especially for expressing yourself! Thanks for sharing :3

1 reply
User Profile: Reececup1986
Reececup1986 June 24th, 2018

@blossombreathe Your very welcome

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User Profile: decisiveStrings3668
decisiveStrings3668 June 23rd, 2018

Eating sad

User Profile: OptimisticPine3147
OptimisticPine3147 June 23rd, 2018

Going out and doing something to change the pace. Sometimes that

June 23rd, 2018

Napping usually helps, but I enjoy talking to friends or family if they're available.