One thing I do when I am feeling sad is....

When I am only a little sad (sad but not enough to cry) I will just tough it out and push it out of my mind as much as possible. When I am moderately sad, I will listen to my sad music and cry and feel like my chest is caving in until I fall asleep and when I wake up, I feel a little better. If I am extremely sad, I will lay curled up on my bed and not move. I don't want anything at that point and I will stay there as long as I can. When I have to get up, I will do what I have to do then return to my spot. I was this way for 3 months once, eating only when I have to and drinking water more than anything. I don't know how to get myself out of those....

Ride the wave.

When I'm feeling sad I like playing https://slotstory.com/slot-catalog/amazon-queen/.

Gaming increased my mental flexibility. A number of researchers have shown that experience with action video games improve peoples abilities to switch rapidly and without error between tasks that have conflicting demands.

I usually try to cheer myself up by snuggling an animal or watch a show I like

Read a book, take my dog for a run, or ride my horse.

Usually i talk to one of 3 people Jim my babysitter, Ciara my best friend,or Bella my favorite listener on 7 cups.

put on some music

I usually talk to my boyfriend but when he

Stay in my room and sleep or watch TV until the day is over.

Sip on a hot cup of tea while relaxing in bed with soothing music .