One thing I do when I am feeling sad is....
When I get sad I hold it in till I go to bed then I cry myself to sleep but if it
@Turtle1313
Been there and done it turtle, I understand how that is.
Do try and find something better to do than cutting, something healthier ok? Like maybe read or write in the bathroom, stay safe babe ^-^
When I'm sad i light a candle and watch the flame flicker, then pretend im talking to my gran (who's passed) about what's going on.
@loyalSpruce7948
Wow, that's really a bit beautiful. I actually love that. I too talk to my late great-grandfather, it's very comforting.
@skyebluez
Tomorrow it will be a year since she passed. Not sure how i feel about that yet, it doesn't feel like its been that long.
Usually when I'm feeling down, I usually either cry, or try to distract myself (listening to music, drawing, watching Youtuber, ect.).
feel my feelings, listen to sad music, cry, get it out. let it go and try to distract myself with something that makes me happy.
I draw. It helps a ton.
When I feel sad, I cry a lot, like a baby ... It makes me feel better
When I'm sad, like really sad, this is what I do. I lock myself in my room, and lay on my bed, in complete silence. I watch visions play out on the ceiling, and think no thoughts. I may stay like that for hours, numb and dead, if I'm lucky, a few tears may escape me. When I am sad, I am lifelessly sad.
Play my guitar.
I record myself talking about my feelings and listen to the recording. Then hi tell myself that if I want to revisit this issue, I have to listen to the recording.
Usually if Im feeling sad, I either write about anything and everything whether it be what made me feel the way I do to current thoughts on my mind or I take a walk while listening to music to really just clear my mind of all the stresses and problems of the day. Some days are better than others but clearing my mind with a walk will almost always help
