One word to describe how I feel today is....

Powerless.

Me

Emotional

Over heated

Overwhelmed

Happy.

This isn't something I feel often as I'm usually riddled with anxieties, I'm feeling positive and happy. I still feel on-edge and anxious but I'm more happy than anything.

Here's some things that helped me today:

- Getting up straight out of bed when my alarm went off and getting myself some breakfast.

- The sun! It's so hot here at the moment so while I waited for my breakfast to cook, I stood on my front door step and took in that sweet hot fresh air!

- Having something planned for the day. I'm going on a picnic with my partner around lunch time so it's something I'm looking forward to.

- Having a cup of coffee and a bottle of water. Keeping hydrated is never a bad thing and actually helped me to feel productive and motivated for the morning.

The day isn't over for me, it's just beginning but I believe if someone tried these tips tomorrow, it would help. However you feel today, keep going. You're doing great no matter the circumstances.

Relaxed but hot

listless

I feel like i had a fight with a grizzly bear and it knocked my tooth out... lol the dentist pulled my tooth yesterday ...

too hot hate it