Feeling a little sad today? It's okay, let's be sad together.

@Laura

I feel sad because I feel like I can't have any friends. I try but I just mess it up. But I don't want to be alone. It's just hard.

@Laura. Something that is making me sad are my thoughts and ruminating. I tend to feel depressed, and then I tend to obsess about it and worry that I’ll feel that way the whole day, and then I worry about how it might appear to others. And I continue to remind myself that I’m loveable and that I’m valid, but that doesn't seem to put a stop to my constant worrying or my self criticism. Depression sucks. I can’t help but feel that my thoughts are a major part of feeling stuck in it.

@Laura I am sorry for what you are going through. Not all days rise and end with happiness, everyone undergoes sadness in their life. I too had my part. They say, 'How many times you fall doesn't matter, but, How many times you rise up from your fall matters.' Being sad is part of life but, overcoming that and moving forward is a needed part of self-care. Its nothing wrong to be sad, but staying with sadness is. Feel proud to be sad, it teaches you worthy moments of life to cherish.

I'm feeling very uncertain and insecure in my relationship and that's making me sad.