numbness & longing
Hi, I often find my headspace somewhere else no matter where I am. I never feel like I am actually experiencing things I just kind of there. If I am out and about I tend to get agitated and annoyed because of how tired I get even if I am trying to be happy and have a desire to enjoy what it is i’m doing. I cant feel much anymore but I really want to. It’s so hard to go in public and see everyone happy and enjoying life and I want to but I simply do not know how to feel that happiness anymore despite how much I try and just trying makes me more tired & irritable to try to understand what causes people to feel so happy. I miss living does anyone know how to regain my lost emotions?
@lilacpf2468
Hi there, I am sorry you are going through this. I understand how difficult this is to go through this and to feel this way. I am not sure where you are exactly in your journey, we are all different and as you know yourself and your situation best. You are not alone here and coming to and finding 7 Cups was a pretty huge step for me in my journey. I hope you find that it will be for you as well. With that said, I will start there; the training and guides here are quality. I was and still am impressed as I continue to go through the different pieces of training and paths. I’ll mention some specific training guides and just leave the links here:
https://www.7cups.com/depression-help-online/
https://www.7cups.com/getting-unstuck/
https://www.7cups.com/hope-training/
How are things going today?
Take care