Today my depression is at a...
On a scale of 1-10 with 10 being the worst, where would you rank your depression?
What is one thing you can do today to find some joy? Even if it is just for a moment?
the usual. infinite.
10
As always! I feel I can never get anything right! I feel like I'm stuck and I've always felt stuck and like I shouldn't be here like living isn't for me! I sound crazy but I've never felt like I belong on earth I've always felt different and off and depressed! I'm here for other people, not myself!
@itsmesara I am so the same way. I feel like I should have never been born.
6 but it keeps trying to crawl up to an 8 and I keep batting it back down
A surprising low ranging 2 to 4, but I'm shocked because I thought it would be higher. My brother helped me trim my hair because none of the local places were available and it's cut shorter than planned, but it's freeing. It's just hair, it will grow back. I'm shocked by my own reaction.
I hope others have the holiday spirit, and get cheered up. Maybe take some time for yourself and enjoy a hit chocolate while watching the snow.
@Rebekahwriter13
4 days later I'm at 8 easily. I just realized between my moods, depression, and personality issues I have very few real friends.
I love my family but I had a very depressed birthday
Ok, terrible end last week. Calmed down and excepted of week, just need keep my self here
a 8 its these thoughts going in my head the uncertainty thinking what if its like last year i won't be able to cope i want to tell that person things but i think i will get yelled at I want that person to visit me but if i ask i will get yelled at I'm feeling really low worried unsettled abandoned i feel like everyone certain people stir things for me but i don't know if that person is hanging around the bad influence again i don't know
My depression is terrible today. In the space of two hours I had three mental breakdowns, one panic attack and almost cut myself again. I had to cancel some appointments and idk what to do
7/8
Today is a 7
unsure i wonder if I will ever see that person again i thought i made progress
