Act of Kindness Help To Heal With Depression / Anxiety
Hi everyone, I hope you are all taking it easy this week.
Do you all know? Practicing acts of kindness help to heal one from anxiety or depression.
I was reading this article, it shares that as per a new study conducted by a team of researchers, it is figured out that one can recover by practicing acts of kindness.
So I want us to discuss two questions:
1. How are you practicing acts of kindness?
2. How can you practice kindness on 7Cups?
Let's keep each other encouraged and accountable to practice acts of kindness.
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@ASilentObserver
1. How are you practicing acts of kindness? I try to go slowly through my days and be cognizant of the life around me. I try to show that life kindness, by offering a seat, or apologizing when it's my fault, or helping an animal in distress.
2. How can you practice kindness on 7Cups? We have to recognize that each member of 7 cups is deserving of kindness. We have to respect those lives and stay in touch with them if possible.
