Hello

Hey @stick234, I can try and help you out with some ideas.

7 Cups takes a little bit of navigating at first, so I will try to provide some links to you that I find useful, and hopefully it helps you a bit.

Here is a link to some quick courses and training guides that have helped me a lot during my journey: https://www.7cups.com/depression-help-online/ & https://www.7cups.com/help-managing-emotions/

There are great listeners out there if you ever want a 1:1 chat, all you would have to do is click on the ‘Chat’ and select ‘general request’ and that would pop you into a queue and the next available listener would connect with you. Or if you ever want or prefer a group support chat, they have those, too! Here is a schedule of events https://www.7cups.com/home/communityCalendar.php. Oh and also if you want to search for listeners you an go here: https://www.7cups.com/BrowseListeners/

Finally, here is a free wellness test, it helps to gage where things are at and how things are feeling, etc. https://www.7cups.com/free-emotional-wellness-test/

I hope this helps a bit, let me know if you have any more questions and I can try and help.

Take care

@stick234 also found this, in case this is of any help:

https://www.7cups.com/forum/DepressionSupportCommunity_52/IntroduceyourselftotheDepressionCommunity_1357/TheUltimateGuidetoGettheMostOutofDepressionSupport_224184/