Need some help with some questions

@willingSugar9815

Regarding your questions:

• Does anyone have any suggestion around distractions
  or ways to deal with guilt,
  nerves or negative thoughts when dealing with eating
  or not reaching my targeted step goal?
  
  -For negative thoughts, here's an Ai tool
  https://www.7cups.com/forum/HealthyLiving_141/MentalEmotionalHealthWellbeing_1047/AiThoughtChangingToolGetUnstuckYay_305608/
  
  
• Also anyone know ways to raise step counts
  when at school or when busy or at home?
  
  - Get up often and move when possible rather than sit.
  
  - For example, move while brushing teeth.
  
  - Find ways to trigger getting up to move.
  Like when you brush your teeth let that also trigger you to walk.
  Like when your water cup is empty, let that trigger you to get up and refill it.
  Like when a video is playing, let that trigger you to get up an move while watching it.
  
  - Get or somehow make stand up desk (with a box maybe)
  so you can view your pc or mobile phone while standing and moving in place.
  
  - You can walk in place or do other moves (side to side or squats)
  while standing and watching a pc or mobile phone.
  - You can also listen to music to make it more fun.

@willingSugar9815

It is hard sometimes to reach a step goal and life can get in the way .... i try to fit in steps by for example making 2 minutes a hour to walk in place (Work or home.)... and when i miss it .... tomorrow is another opportunity .....