Trouble sleeping
I been doing a 4 month self focus; excerise, eat, a Journaling. Since I started school I let those things go. But I do eat when I am stressed.
Im having a very hard time sleeping. Soo I end up eating snacks and having a light meal. Any suggestions how to change to no eating before bed?
@emotionalAcres4565
you have completed step one... recognizing it.
it takes self-discipline to stop before starting to eat and find something else to do before sleep.
it can be different for many people i distract myself with thinking of things in small details and it bores me to sleep.
Thank you for the encouragement. I will try to find things thay bored me
@emotionalAcres4565 It may not help with the eating, but to keep myself distracted in bed I listen to true crime, or an audiobook read by and old English man, very often puts me to sleep. Try to drink lots of water b4 bed, it might make you go to the bathroom, but it helps lesen cravings.
I will try the water trick. Now I think about it I haven't been drinking much water lately. Tha k you