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Self-confidence, social anxiety and filters

User Profile: LilMayer22
LilMayer22 September 24th, 2025

I'm very shy when it comes to strangers, or my in-laws and I'm not sure how they would react to what I would say. I'm always scared of saying something rude or dumb, and afterwards feeling embarrassed about it. I always feel like I must filter myself when speaking to people so that I don't say the wrong thing. I'm afraid people will avoid interacting with me like back in high school, if I don't show enough competence, socially speaking.

Can anyone offer advice or experience in this matter?

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User Profile: toughTiger6481
toughTiger6481 September 25th, 2025

@LilMayer22

I am sorry you feel this way .... how to change is up to you.   speak up once you do even small ways it becomes easier. 

I was like that very early in life... I was not included because by holding back sharing thoughts or feelings in conversations.  I was taken advantage of because I would not speak up... for myself or say a strong NO to some things.    I had a choice isolate myself and not add to conversation ..... or speak my mind.  i chose the second choice. 

have i offended some ?... maybe.

Have I misspoke ? sure... 

it is normal.    High school is no comparison for real life.   if those around you act like high school get a better social circle. 

User Profile: LilMayer22
LilMayer22 OP September 26th, 2025

This is really reassuring, I'm glad to know you can relate to this, I need to speak up and stop worrying about offending people when being straightforward, so ppl stop treating me like I'm a child. My greatest fear is people will ignore me and not include me.

User Profile: toughTiger6481
toughTiger6481 September 26th, 2025

@LilMayer22

Speaking up and adding to conversation only had people more interested in me then when i was quiet and off to the side of everything

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User Profile: LilMayer22
LilMayer22 OP September 26th, 2025

This is really reassuring, I'm glad to know you can relate to this, I need to speak up and stop worrying about offending people when being straightforward, so ppl stop treating me like I'm a child. My greatest fear is people will ignore me and not include me.

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