Icebreaker on Sleep
Heyyyy , How are you all doing
Hope you are are doing amazing and i am here with an icebreaker for you all
-How long you sleep on average a day and how important you think sleeping well is for you? Plus any tips on how to sleep well from personal experience?
Tag your peers to know their answers as well
Take care everyone.
@kindLemonade @JustOneMoreEpisode @HopieRemi @jovialButterfly6752
What is sleep? Hahaha. I sleep on an average day 4 hours.
@whimsicalVision114
Last week I had the luxury of sleeping 7 hours/ day on average, which I'm really grateful for. I think exercise helps with better sleep, just don't exercise near sleeping time. Also, meditation track is my defo go-to for sleep aid!
@kindLemonade
gg!
@whimsicalVision114
oooo thanksss for the tag whimsy, love this question!!!!!!
sleep and I definitely don't see eye to eye xD
My sleep hours vary daily ahaha from none to 12, anything xD
I would say sleep is very important since it affects your mind and you can feel exhausted if you don't have a good sleep.
To improve maybe keeping your technology devices far away from you at night helps hahaha
i usually sleep around 7.5 hours a day! sleeping is really important to me because it can so so drastically change the way that i perform, feel, and act around others (: and because i can't drink coffee without getting coffee induced anxiety, sleep is really the only way i can feel good during the day!
my best advice for sleeping is to keep a good night time routine so your body can naturally create a circadian rhythm for deep sleep!
Sleep is that mythical thing - like unicorns or something. Sleep has allways been an issue here but lately it's been better and some nights I get about 4 hours
@mytwistedsoul
But Unicorns Exist!
@HopieRemi LOL! Big foot too! His name is Daryl :)
@whimsicalVision114
Being that I have been battling with anxiety and depression, I often wake up in the middle of night and I will be aware for two hours then go back to sleep before my alarm clock goes off. Then I wake up feeling fatigued. Therefore, I think it's important that I get a goodnight sleep.
- 5-6 hours, I could really use 7 but Im often suffering from exhaustion stress and anxiety and worry. I enjoy the company of other 7 cups members if I can lull myself to sleep. @whimsicalVision11
I typically sleep 8 hours but that’s because I’ll go to sleep late and sleep in. So it makes me be less productive thought the day. But sleep is important because without adequate sleep hours it’s hard to function though the day
