Same here. Im going after chocolate and carbs... I know its not healthy... but i badly need comfort.
@jesusredeemedme2425
Do it <3
Please try not to hate yourself yes it is very difficult. I do not know you but the whole world is experiencing difficult times at the moment; multiple wars, many conflicts, high inflation, heat waves, wildfires etc. I mean it is almost impossible not be subjected to a few of these. We all try not allow these to get to us. Honestly, most of us fail. I know me and my family do fail at least. We had a week of binge eating until late night everyday. I cannot fit in some of my clothes now. I try not to be mean about it to myself because my brain probably thought nuclear war was coming and could not really priotize healty eating. So, for me no more news at night for a while. So we all hang on and be hopeful that it will get better 😌 🙏
You can offer some foods for homeless people to turn your hate into compassion....
@jesusredeemedme2425 I feel like the overeating could be a coping mechanism for you. Is there a correlation between your mental state/feelings and if you overeat?
Explain.
@jesusredeemedme2425 basically. If you look at the days when you overeat, how did you feel before eating? Were you triggered, anxious, feeling bad about yourself or having some other discomfort emotionally? How about the days when you don't feel the need to overeat? Are there the same feelings present or is It a calmer day?
@jesusredeemedme2425 It's okay to slip sometimes... you're not alone 🤍 Sending lots of love your way! ❤️❤️
