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Brain Dump Challenge

User Profile: jesusredeemedme2425
jesusredeemedme2425 June 23rd, 2025

This will be super healing and cathartic for all of you <3

Challenge: Brain dump everything you’re struggling with. Either here, or in a separate post (and let us know when you post it). Let it all out. Write it in prose, or poetry, or just random words strung together. It doesn’t have to be pretty, it doesn’t have to have correct punctuation or grammar or capitalization. It just needs to be your soul on paper… Your emotions and thoughts, your pain and struggles and yearning and loss, all written out. It loses its power once it’s shared. We’re family here; you’re safe here. Share it all, and feel safe in the knowledge that we will cradle your pain in our hearts and cry with you, and we will gather around you and show you love that surpasses any language or tongue. <3

I will add a taglist, but this challenge is open to absolutely everyone, new or old. <3 Feel free to tag people if you’d like <3

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User Profile: zeloyo
zeloyo June 24th, 2025

Just dumping everything:

Feeling hurt and betrayed, mourning the loss of how things used to be, I wish I could turn back time and still live in bliss. But I guess the truth had to come out. I can’t let go, I feel alone, I don’t have anyone. Trying to stay optimistic but I’m also giving myself permission to be sad.

4 replies
User Profile: Amanda84
Amanda84 June 24th, 2025

@zeloyo Its important to give yourself permission to be sad, because we only begin to heal when we truly are honest with how we feel 🥰💜

1 reply
User Profile: zeloyo
zeloyo June 24th, 2025

Thank you ❤️ I am going to take some time today to let myself cry it all out and flush all the emotions out

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User Profile: Tinywhisper11
Tinywhisper11 June 24th, 2025

@zeloyo hugs you tightly 💖 we are all here for you 💗

1 reply
User Profile: zeloyo
zeloyo June 24th, 2025

Hugs back ❤️✨ thank you I appreciate you

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User Profile: itzBailey114
itzBailey114 June 24th, 2025

@jesusredeemedme2425 I feel like everything is going horrible I deal with really really bad fake friend my parents don't listen and My bf is dating my ex BSF as the same with me and idk what to do at this point rn

2 replies
User Profile: Tinywhisper11
Tinywhisper11 June 24th, 2025

@itzBailey114 I'm sorry sweetie 🙁 you know it's ok to cut off the toxic people in your life 💖 I understand it's not always easy to do, but please put your own needs first 💖 gives you a giant tiny hug 💗

1 reply
User Profile: itzBailey114
itzBailey114 June 28th, 2025

@Tinywhisper11 everything's better now my bf found how toxic the other girl was and stayed with me

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User Profile: Redheadbaker7206
Redheadbaker7206 June 24th, 2025

I'm being sued. I have an eating disorder. My rv is a constant worry. My ex finding me (left him bc he was abusive) mounting my solar... and having it not fall off and hurt someone. Learning a new position at my job. My kitty just passed away. I'm worried about how I'm going to get a new tag for my car when i don't have an address. I'm worried about my next meal bc i don't have a fridge or a good way to cook. My life is chaotic.

User Profile: cyanessence
cyanessence June 24th, 2025

@jesusredeemedme2425

Oh, sweet nihilist, I see how you feel free

It's not for me, for I see meaning to be

Each moment contrasted from the last

It means something, maybe just that time has passed

I do not judge, for without your critical view

There would be less meaning, less to do

If it makes you happy, I accept your fate

You can always change your mind, it's never too late

1 reply
User Profile: Tinywhisper11
Tinywhisper11 June 24th, 2025

@cyanessence hugs you tightly 💖

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User Profile: braindamag3
braindamag3 June 24th, 2025

@jesusredeemedme2425

At work I've got my walls up high, even though I am alone and lonely.

without anyone to confide in anymore, days like today are tough.

4 replies
User Profile: braindamag3
braindamag3 June 24th, 2025

@braindamag3

Posted before I finished 🙁
i use to have someone I could confide in especially after getting results from my doctor. but today is weighing heavy on me and I have been doing nothing but fighting back the tears.

I really miss not having that friend at work but know that things will never be the same between us.
some days I do really well knowing she is not there and others are just so hard.

3 replies
User Profile: mytwistedsoul
mytwistedsoul June 24th, 2025

@braindamag3 I'm sorry today is a tough day. I know it's not the same but you can vent to us here if you'd like. Some times it's nice to have someone listen. If there's something we can do to make the days better for you, please don't hesitate to ask! 

2 replies
User Profile: braindamag3
braindamag3 June 24th, 2025

@mytwistedsoul
Thanks for the offer.
I started feeling better after lunch and I then created a "Fake Meeting" in teams so I can hop on my treadmill and walked for an hour. That seemed to help clear my mind.

1 reply
User Profile: mytwistedsoul
mytwistedsoul June 24th, 2025

@braindamag3 A walk is always nice. I'm glad you were able to take time for yourself and that it helped clear your mind :) 

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User Profile: eternalMusic21
eternalMusic21 June 24th, 2025

Wrote this few years ago

Was i wrong to think,

That i will get to shore,

In my tiny little boat,

In the journey that i started,

From my far homeland,

Was i wrong to dream,

More than i can achieve,

Believing i can build,

A kingdom of my own,

Filled with people like me.

1 reply
User Profile: Tinywhisper11
Tinywhisper11 June 24th, 2025

@eternalMusic21 sounds like you went out there and tried to conquer your own dreams and life 💖 that's not a bad thing, take what you learnt and hold your head up high for trying 💖 gives you a giant tiny hug 💗

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User Profile: SkyGazer13
SkyGazer13 June 24th, 2025

Hello all,

New here and just need to vent and get it out my head really. I am going through financial issues due to helping out my parents with their own retirement and my dad is like in his 80s still working like labor jobs like landscaping. While my mom is in her 60s as a nurse and I am first born and I have two younger brothers in there 20s and soon to be 18. It has been hard, living paycheck to paycheck in a feild that does not pay as it is fee for service. I just feel so scared of the future of owing money, of not being able to pay for things, of not being able to live my life. I now have to think of getting a 2nd job and do something to make ends meet as this is hard. My brother works in retail and the youngest is soon looking to apply for jobs. The life of being easy and carefree is over I feel like and this is the hard stuff of adulting they don't tell you about. Having friends that are out of state and trying to make adult friends in the mean time last week but not feeling really heard and seen. I guess that is partly due to having been broken up in May in an on and off again relationship that I knew was not my cup of tea but she persued me so much and gave affection so willingly... I cave and gave her a chance but her traumas became too much for me and I had only 2 relationships (one back in highschool school when I'm early 30s) before her so I tried my best but I could not be what she wanted and she kept asking for more and more and when I tried to say no she flipped or stonewall me or got demanding towards me. She did not understand me or tried to after the first 2 breakups and held a guard up that I thought was down but I saw was up the rest of the months of the relationship in the way she was quick to dismiss me or say back handed things or accuse me or compare me to her ex. Yeah I'm in therapy per week and have good insurance and I have my own office and can work. But I really don't want to work soooo much like from 8:45am to 8pm just to get documents in and try to see clients when it gets exhausting the workload I do for 3 years now with little change that maybe they make the notes easier. I still feel others demanding of my time, focus, and efforts and have to speak to them and keep it all cool when I am not cool and barely hanging on. Working with kids was easier and in person easier before the pandemic. Before was all easier even when I got my Master's during the pandemic it was easier. Since 2024 started it has been a mountain of hardships and me trying to stay afloat. This loneliness comes and goes and grips me when I try to do something for myself and not dwell on it but it creeps up when alone with myself late at night. I have hobbies, I have interests and can do coping skills, go to the gym, but then it all gets too much and then I just want to sleep and not see the days passed by for like 3 days. Then get back to it when ready. That last Friday and today are the worst days I would say I am experiencing in my adult life. Yet, I try to move forward still and hold on to that hope I feel it's what keep me optimistic that things do get better. 😮‍💨🙏🏽 Thank you for reading this as well 🙂‍↕️

3 replies
User Profile: Tinywhisper11
Tinywhisper11 June 24th, 2025

@SkyGazer13 🙁 I'm so sorry sweetie, life can be incredibly hard on us. Is there any chance you could go back to working with children? Working so hard just to make ends meet must be incredibly exhausting physically and mentally, bless you 🙁 hugs you tightly 💖 please take care of yourself 💖

2 replies
User Profile: SkyGazer13
SkyGazer13 June 24th, 2025

@Tinywhisper11

The company that has the children is closed down and gone now. And I am tired after being with behavioral children as that was a lot of games and money in the past for me 😅 I rather move forward and to something new and simpler where I'm doing one thing which is therapy and nothing more or less really 😭 thank you for the kind words too! 🥲 I guess I can start looking for another job in the mean time 😮‍💨

1 reply
User Profile: Tinywhisper11
Tinywhisper11 June 25th, 2025

@SkyGazer13 hold on in there 💖 one day you'll have your dream job and life will get better for you 💗💗 hugs you tightly 💖

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User Profile: Janjam1990
Janjam1990 June 25th, 2025

@jesusredeemedme2425

today is day 1 for me here. im mentally and physically exhausted. my anxiety is through the roof. i do not medicate as i do not like medications so today has been a day. i am having knee surgery on the 2nd and literally there is no one that can be there to hold my hand or even drive me home. i have to uber. but i am known everywhere for being everyones everything, even my boyfriend, and i dont get that from anyone. its tiring and i feel extremely lonely with a world full of people

2 replies
User Profile: Tinywhisper11
Tinywhisper11 June 25th, 2025

@Janjam1990 awww bless you 🙁 surgery is scary and stressful enough without having anyone to be by your side🙁 I know what that's like🙁 but I'm glad you came here to cups because now you never have to struggle alone we are all here for you 💗 and we'll all be holding your hand so when you feel scared just squeeze and I'll squeeze right back 💖 I'm sorry your anxiety is so bad today🙁 and yeah I understand why you don't want to  take meds💖 just know we are all here for you 💗 gives you a giant tiny hug 💗 welcome to our cups family sweetie 💖

User Profile: jesusredeemedme2425
jesusredeemedme2425 OP June 25th, 2025

Welcome to 7Cups! I’m Kiara. I’m glad you’re here <3

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User Profile: indigoMap939
indigoMap939 June 25th, 2025

Depths of the ocean. Undiscovered life; yet one whose existence sustains. Guilt. Darkness. Fear. Wanting the light. Knowing your light cannot exist without the dark. Pain. Physical pain. Emotional pain. Hopelessnessthat no one believes in your river of faith. Lost in the woods you used to know. Beautiful, pure undulating positivitythat flows from the sky. Rivers. Birds. So much to be grateful for, no one to be grateful for you? Why. How. What sustains the flowers when the sun has been taken away. Artificial light will not do and of course it all comes at a price, one most cannot afford even if paid in metaphors.

3 replies
User Profile: Tinywhisper11
Tinywhisper11 June 25th, 2025

@indigoMap939 that's really sad 😢 yet your words are so beautifully descriptive, you could be a writter or a poet💖 you may need the darkness to sustain the light, but with a little hope and faith on your side just a little spark of light can kill the darkness💖 I'm sorry you feel this way 🙁 and loneliness is one of the worst things to go through, bless you 🙁 but I'm here for you 💗 we all are 💖 gives you a giant tiny hug 💗

2 replies
User Profile: indigoMap939
indigoMap939 June 25th, 2025

Thank you for your kind words and your wonderful giant tiny hug, I felt it!

1 reply
User Profile: Tinywhisper11
Tinywhisper11 June 25th, 2025

@indigoMap939 💖💖💖💖

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User Profile: jesusredeemedme2425
jesusredeemedme2425 OP June 27th, 2025

Keep going, guys! Let the healing begin <3