Hi, This is my first time on 7cups
I still don't know how to use this app and I am also scared on interacting. But I wanted to really help myself on overcoming my current situation.
I struggle with insomnia but it's not that I stay all night, it's a type of insomnia where I wake up in the middle of the night. I also have nocturnal panic attacks, I am an overthinker and it's really stressing me out.
@funnyNest609 Welcome to 7 Cups! I'm glad you found the forums! 👋 I'm sorry you're struggling with insomnia. Since you're feeling support, 7 Cups has listeners available you can connect with to listen. 😀 Just put a request in the queue to connect with one that's available to talk with.
I'm leaving you the member's guide to check out at your convenience. Hope it helps. Have a good day.
@funnyNest609
Welcome 🤗 💚
It's good to have you here!
Welcome to 7 Cups. I can relate to your struggles so I use asmr sound effects like rainfall, to help ease me into sleep and relax me.
Regarding the panic attacks/and or bad dreams, mine usually have a cause like stress or past memories.
Have you found the source of yours and only share what you're comfy with :)
I've also found clearing my head before bed works and writing out my thoughts, gives me clarity, even if it's upsetting.
I hope you'll find a way to get a restful sleep soon :)
@funnyNest609
welcome to cups
@funnyNest609 Welcome! 🤍 It's completely normal to feel nervous and uncertain at first, you're definitely not alone 🤗 I hope you have a lovely time here 🍀 and things start to feel a little lighter 🤍 You genuinely matter 💖 Sending you lots of love and *Biggg hugs* 🐾💕