I don't understand what to do...
My mental state is kinda strange... When I'm feeling messy feelings and emotions i go to psychologist and tell her that I need help on solving problem, but when time pass i calm down and then I tell her that i don't need help and every thing is fine and problem solved and I don't understand... Do i really need psychologist or not? Because... My nerves system is kinda tired and tense because of ine problem that I have sold, and the problem is solved but my nerves system is still really shocked and stuff like that. And I'm getting more tense when I doomscroll or watch YouTube videos all at ones or something like that and etc or because of hot weather and etc, and when I feel better and let myself to do nothing i calm down and I don't want to do anything,i don't want to talk to anybody and just let myself be... And I feel good. So, maybe I can just let myself to calm down and relax and don't talk with anyone because of how tired I am right now? Because I think I need to do it and then to think about psychologist on cold head, because right now i don't think i need to do anything because of how messy my feelings are and stuff like that.
@affectionateOwl4692
Dear Beloved,
It seems that your mind is stressed. Sharing your thoughts with others can help ease the burden on your mind. Considering your present state of mind, you can consider seeking support.
Sending healing, peace, and health your way.
@affectionateOwl4692
Hi! I actually understand what you're describing because I experienced this myself last year. You might feel lost and unsure whether professional help is actually a good fit for you. First and foremost, being and wanting to be alone is totally okay. You can spend your free time doing hobbies you enjoy, I personally love alone time as well. Please don't feel uncomfortable with yourself if you want to be alone.
Regarding whether you should seek help from a professional, I know you have the ability to decide what's best for you. Think about do I want someone to share things freely? Do I want someone to give professional advice? These questions will really help you re-evaluate your situtation.
What you're feeling IS normal and not strange. If you would to chat, please feel free to message me here!
Thank you so much. I really appreciate your offer and your support 💞
I will do something for myself and just spend aline time with myself. Thank you so much again 🫂💞
@affectionateOwl4692 Well it is okay to seem like you are having mixed feelings at once and to not know how to process them or talk about them or even solve them. They seem like they are everywhere, and you in the centre and all coming at you once. Maybe with the situation with your psychologist, you tend to feel like you are messy maybe you are scared or lost, but confirming to your nervous system that there is help makes you feel secured that someone is there to listen. Maybe you just need a reassurance. You know it happens to me at times where i decide something and then after 5 minutes i change my mind. So i think fluctuating from point to point is okay, the one key thing is that you are courageous enough to keep asking for it even when you don't need it. Sometimes just being with someone, everything just clicks. These feelings are overwhelming you, and because each one of these feelings is pointing in a direction, you have no clue what do, if that is the case, just remember that in fact you don't need to process these feelings every time you think of doing something, you don't even need to act based on them, just take a breath, a long breath. if you need to talk to someone, we are here.