Is it true?
I took the health checkup on this website and the results came out that I'm 66% depressed (moderate to severe) and 100% anxious (very severe). This kind of came as a shock to me, tbh. Is it actually true? Are these results accurate?
I've never gone to therapy before (can't really afford it). But I have been feeling bad really bad recently.. actually, all my life, but moreso recently. I think I might have CPTSD. So yeah
I'm just wondering about the accuracy of these results
I'm so sorry ur going thru a rough patch. And no, the 7 cups quiz isn't any diagnostic tool. It just gives u information. Things that may help better would be to go on YouTube and look up other ppls experiences of it and how they healed. Ask yourself questions such as "has something happened to trigger this?" "How long has this lasted", "Have I lost enjoyment in all the activities I used to enjoy?".
Take care