Looking for advice regarding anxiety
So hi it's me again if you remember last time I talked it had something to do regarding me overthinking things and not giving myself credit for things I've actually managed to accomplished as opposed to hyperfocusing on the negatives. and I think im running into the same issue again in this case I recently managed to complete my driving class and officially got my license but after a panic attack I had today I don't know if I'm mentally strong enough for this interview I'm supposed to have tomorrow. Like it feels so frustrating because i feel like I'm so close to getting some sense of control of my life and I was but now after what happened I just can't help but hyperfixate on all the possibilities on if this next place is just another bust like all the other places I've interviewed at. I don't know what I'm doing if anyone could lend some advice it'd be a great help
@Lomewolf360 I wish ur interview goes well 🤍 don't be too hard on yourself ❤️ I hope you find the support ur looking for 🍀 Sending lots of love towards you!🐾❤️
Can't believe 7cups didn't give a notification about it earlier but first thank you for the kind words and second unfortunately there was no interview, between me trying to call and reschedule and my supposed ride having a family emergency by the time I got there via bike the people were gone and they told me to reschedule. And honestly after burning myself out regarding this whole thing and being in my feelings for the time it took to get back home i think I'm gonna take a break from this whole thing as a whole.
It's okay take ur time and rest well! ❤️
also You're Awesome! for completing ur driving class don't forget that! 🤍
Have you read any books by Matt Haig? Try reading Reasons to Stay Alive and Notes on a Nervous Planet.
