My Situation keeps taking my energy
Hey, what do i do? I keep going to bed at 5am, my body keeps sending me signals it needs comfort and safety but i keep overriding it and cant stop. I use somatics, mindfulness and grounding but its hard now a days i feel like i cant function. During the day its hard or get disstracted by stuff or problems, is like my brain is trying to sove the next issue after the next, or sometimes u get used to chaos and thats not ur fault but its what ur system has become a expert in, how to navigate chaos. Idk im so exhausted and my ma keeps being toxic, throwing out random labels and gaslightling me idk 🤦♀️ anyone relate, anyone can support?
@berrycheesecake90
So sorry you can't sleep.
And your mother has been so toxic today.
Sending you my support at this time 💛
Thank you 💖!
@berrycheesecake90 I can relate to some of thi6. I'm so sorry you're feeling this way 🙁 please be gentle with yourself ❤️ You're not alone, I'm here for you 💖 Sending you lots of love and *Biggg hugs* 💗💗💗
@fossilfellow thank you 💖 you and @Amanda84 always brighten my day up ❤️🩹
@berrycheesecake90
I love and care about you 💝
@fossilfelllow thank you ! Same to you ! 💝🍀💖
I can relate to this and you aren’t alone. One thing that helps me a little is trying to just ground myself or make myself less anxious by 5%. Sometimes it feels impossible to try and slow yourself down completely, but just trying to make yourself feel safer by even a tiny 1% is progress!
I really like this comment lion, talking about realistic, simple small steps always goes the long way.
@toughLion3926 yes, i heard of like atleast trying to make urself feel comftorable by 1% or more if u can, maybe i could try it again!
You definitely feel restlessness as a result of whatever is going on at home, thereby affecting your general wellbeing.
If you don't mind,pay less attention to whatever your mom does or say and try doing things that makes you happy because you only live once.
Yeh my ma was agressive again ..
