@Winter12 I'm sorry you're feeling this way 🙁 what sometimes helps me is writing down my thoughts, venting and listening to guided sleep meditations.
Be gentle with yourself ❤️ You're not alone in this, and you truly matter 💖 I'm sending you lots of love and *Big hugs* 🐾💕
@fossilfellow
thank you so much for replying 🖤
those things used to help me too...but right now I feel guilty taking the time to do that for myself
sending hugs 🫂
@Winters12 ❤️❤️
I'm listening here on the program, I appreciate your input, Adwakon, and I'm close to you.
Enjoying time with something that I love to do
@Winters12. Not to push anything spiritual but what helped me was I absorbed myself in worship songs and I spent a week watching sermons from a church I used to go. And it took away the heaviness that I dealt with for over a year
@amusingWest5360
Thank you for answering 🤍
I'm not really a spiritual person, but I'm so glad that it's something that has helped you ❄️
venting might help... if you need someone to talk to, I'm here to listen)
It's difficult to do so, but what we can do is put a leg on the brakes for a while, like sitting alone doing nothing, and trying to think of nothing. Music can help, positive one, and just talking to someone you can always rely on helps
@helloApricot7182
Thank you for answering 🖤 sitting alone usually makes it worse for me, but music help a little, so much so that I've been trying to drown myself in it
Sometimes no matter what I do the heaviness stays but usually, tackling problems one at a time helps and completing my daily goals.
At least I know, today has been productive and I've faced what I could and the rest can wait.
I go with whatever mood I'm in and try my best to purge out the bad feelings where possible, it's life, it's ongoing... You can only do you best..
@ScrabbleBrain
Yeah i get what you mean... today it hit as soon as I woke up. Managed to get things done, but it still remains.
Thank you so much for replying 🤍
@Winters12 No worries, keep going if you can and break up the day with something fun, even if it's a chocolatey or sugary snack/drink, whatever your preference is :)
@Winters12 I ask myself this question every day, and I still haven't found the answer myself. For me, though, I listen to what my body needs/ wants, mentally and emotionally, even if I have no idea what it is that I need in that moment or day, depending on how I feel
