Self-Care Q & A

1. Write down your favorite positive affirmation!

Tomorrow brings a new start.

2. Tell us about a challenge you overcame recently!

I got through today despite feeling anxious throughout the entire day.

3. How do you plan to take care of yourself this month?

Go to bed earlier and cut down on caffeine

1 Your feelings are valid

2 overcame the challenge of cleaning the house, or at least making a start

3 planning to focus on me, and compare less to others

1. Write down your favorite positive affirmation! I am loved and supported for who I am
2. Tell us about a challenge you overcame recently! I did well on my exams that I was really anxious about
3. How do you plan to take care of yourself this month? Getting enough sleep and drinking more water

1. Trust in the Lord with all your heart and lean not unto your own understanding. In all your ways acknowledge Him and He will direct your paths.

2. Still facing the challenge. Seeing a therapist to help me through it.

3. Changing my thoughts that are negative/hopeless

1) Write down your favorite positive affirmation!

My favorite positive affirmation is "It's ok to not be ok".

2) Tell us about a challenge you overcame recently!

I went to the library by myself.

3) How do you plan to take care of yourself this month?

To focus on my own needs.

@Tazzie

1. Write down favrorite positive affirmation

I can do this I am not finished just yet !

2. Tell us a challange yoo overcame recently .

I left the house after being inside since June .

3. How do you plan to take care of yourself this month.

More Self Positive talk and working on not being so afraid .

1. Write down your favorite positive affirmation! Even if I'm not perfect, I can make a difference

2. Tell us about a challenge you overcame recently! I've been able to come out as bi to some friends!

3. How do you plan to take care of yourself this month? Spending time doing something I love, like reading or singing.

@Tazzie

1. You are more than just good looks.

2. Overcoming getting out of bed early.

3. I plan to take up physical training for myself.

1. Write down your favorite positive affirmation!

I can do anything that I set my mind on.

2. Tell us about a challenge you overcame recently!

Telling people no and avoiding and ignoring negative energy.

3. How do you plan to take care of yourself this month?

Dedicate more time for my hobbies and taking some time for myself.

1. Write down your favourite positive affirmation!

I can do anything (Doable)

2. Tell us about a challenge you overcame recently!

Challenge of leaving the house and socializing

3. How do you plan to take care of yourself this month?

Make a self care plan