(TW) I’m dealing with really bad anxiety (TW)
It all started with a simple mistake that triggered it and when though that’s resolved and I’m ok it’s like the anxiety won’t go away. I’m been on edge all day feeling like my brain and body are on fire and like there’s a 1ton block on my chest. It’s starting to drag me into my depression which then triggers ideation and SH urges and it just stars feeding itself at that point. I’ve never really found a good method for coping with this
@themackdude79 I'm going through similar feelings... You're not alone in this, we'll get through this 🤍 Sending lots of love towards you! 🐾❤️
Hi, you’re not alone, I’m going through this too. It’s very triggering I haven’t SH in over 10 years but I feel out of control at the moment. I know it will pass but I think for both myself and you therapy is needed to help work through these feelings. I wish you so much peace and happiness
@themackdude79 I am so sorry you are going through this, make sure to take it one moment at a time. Im going through this, and just be kind to yourself