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The Weight of Expectations

User Profile: themerlin
themerlin October 19th, 2025

It’s strange, how people think they know what’s best for you,

even when they don’t know the first thing about who you really

are.

From the moment we’re born, expectations are placed upon

us like invisible chains. “Be this,” they say. “Do that. Don’t

disappoint us.” And so, we spend our lives trying to meet

standards that were never ours to begin with.

For me, those expectations have always been a crushing

weight—a constant reminder that I am never enough. No matter

what I do, no matter how hard I try, it always feels like I’m falling

short.

Family, friends, society—they all have their own versions of

who I’m supposed to be. They want me to smile when I feel like

crying, to speak when I have no words, to succeed when I can

barely get through the day.

“Why aren’t you like him?” they ask, comparing me to

someone else. Someone better. Someone who isn’t me. I try to

explain that I’m doing my best, but they don’t hear me. Or

maybe they just don’t care.

The truth is, I’ve stopped trying to meet their expectations.

Not because I don’t care, but because I know I’ll never be able to.

The more I give, the more they take, until there’s nothing left of

me.

But even though I’ve stopped trying, the weight is still there.

It’s in their eyes when they look at me, in their words when they talk about me, in the silence when I fail to meet their unspoken

demands.

There are moments when I think about running away—not

physically, but emotionally. I imagine building walls so high that

no one can ever reach me, so I can finally be free of their

judgment.

But even in my fantasies, I can’t escape the guilt. Guilt for

not being who they want me to be. Guilt for wanting to be

someone else. Guilt for wanting to be myself.

And so, I carry the weight. I carry it because I don’t know

how to let it go. I carry it because, deep down, I still hope that

one day they’ll see me for who I am, not for who they want me

to be.

But that hope is a fragile thing, easily shattered by a harsh

word or a dismissive glance. And every time it breaks, a piece of

me breaks with it.

People say that expectations are a sign of love, that they only

want what’s best for you. But if that’s true, why does their love

feel so suffocating? Why does it make me feel so small?

I wish I could tell them how I feel. I wish I could make them

understand that their expectations are not my dreams. But the

words never come. They stay locked inside me, like a secret I’m

too afraid to share.

And so, I live in this in-between space, caught between who

I am and who they want me to be. A prisoner of their love, their

hope, their disappointment.

I wonder—will I ever be free? Or will I spend the rest of my

life carrying this weight, until it finally breaks me?

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User Profile: crimsonRaspberries1486
crimsonRaspberries1486 October 20th, 2025

It's strange how people think they have the right to feel like they have known us for lifetimes, the audacity it takes.. from the moment we are brought into this world we have expectations.. as children and the rest of our existence do we often see and feel the disappointment from others around us weather it be family of friends... So bone chilling, bone crushing, heartbreaking, heart aching, how dehumanizing it is...

What are we supposed to be, what version of us should we show, does it stop, does the show always continue and just never meet ourselves? Smile and say I will change for you and be the version you want? How many masks do we wear in order to meet everyone's expectations? Is it love or is it what they wish they could see in themselves like looking through their own mirror... I sometimes truly wonder..

What does it feel like to finally break through all the chains of expectations, say I will be my aesthetic self, from now on I will only meet my expectations, is there such world?

User Profile: chillmoon
chillmoon October 21st, 2025

@themerlin you don't know how much I can relate to your posts 😭

when I read this post I felt like I was reading my own thoughts, that I never put into words 

1 reply
User Profile: SamiUlHaq
SamiUlHaq October 23rd, 2025

@chillmoon exactly same

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User Profile: quietLake5609
quietLake5609 October 22nd, 2025

Hugs

User Profile: quietLake5609
quietLake5609 October 22nd, 2025

Hugs

User Profile: tranquilNarwhal7519
tranquilNarwhal7519 October 23rd, 2025

This is exactly where I have been all my life.... the space in between. I am tired of expectations and slowly I am learning to accept disappointment in people's eyes where it concerns me. Because I have seen enough betrayals and disappointments in life. Their expectations isn't our burden to carry. The guilt of not wanting to measure up exists, but I am learning to coexist with my guilt. It's okay to be tired and exhausted @themerlin. It's time we start filling our cups first. Too late? Nevertheless start somewhere. I have started dropping people out of my life who aren't good for my mental peace. We exist, we matter too.

User Profile: brightCucumber5948
brightCucumber5948 October 23rd, 2025

When I read this post I very much related to it and I have felt the same in my life about expectations being thrown on me by others. But then I also realized a catch 22 here, I have been annoyed about the expectations that others place on me and in turn I have been expecting them to accept me as I am. So in a sense there are expectations on both sides. I am trying to learn that it is ok if people don’t accept me or like me but it is not always easy to love and accept myself when others do not. I have been trying to remind myself lately that no one can define me or stop my shine, not even my own negative thoughts because they are usually not accurate. It is not easy to see but I am slowly learning that who I am is not defined by the thoughts of others or my thoughts.

1 reply
User Profile: brightCucumber5948
brightCucumber5948 October 23rd, 2025

From a Buddhist perspective one could ask- who is the one with expectations? The answer would be- the false ego. When one sees who they truly are then they realize that they are beyond labels from others or even oneself.

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User Profile: politeCoconut6729
politeCoconut6729 October 23rd, 2025

Amen brother. I feel your conflict. Feel the same way.