The Weight of Expectations
It’s strange, how people think they know what’s best for you,
even when they don’t know the first thing about who you really
are.
From the moment we’re born, expectations are placed upon
us like invisible chains. “Be this,” they say. “Do that. Don’t
disappoint us.” And so, we spend our lives trying to meet
standards that were never ours to begin with.
For me, those expectations have always been a crushing
weight—a constant reminder that I am never enough. No matter
what I do, no matter how hard I try, it always feels like I’m falling
short.
Family, friends, society—they all have their own versions of
who I’m supposed to be. They want me to smile when I feel like
crying, to speak when I have no words, to succeed when I can
barely get through the day.
“Why aren’t you like him?” they ask, comparing me to
someone else. Someone better. Someone who isn’t me. I try to
explain that I’m doing my best, but they don’t hear me. Or
maybe they just don’t care.
The truth is, I’ve stopped trying to meet their expectations.
Not because I don’t care, but because I know I’ll never be able to.
The more I give, the more they take, until there’s nothing left of
me.
But even though I’ve stopped trying, the weight is still there.
It’s in their eyes when they look at me, in their words when they talk about me, in the silence when I fail to meet their unspoken
demands.
There are moments when I think about running away—not
physically, but emotionally. I imagine building walls so high that
no one can ever reach me, so I can finally be free of their
judgment.
But even in my fantasies, I can’t escape the guilt. Guilt for
not being who they want me to be. Guilt for wanting to be
someone else. Guilt for wanting to be myself.
And so, I carry the weight. I carry it because I don’t know
how to let it go. I carry it because, deep down, I still hope that
one day they’ll see me for who I am, not for who they want me
to be.
But that hope is a fragile thing, easily shattered by a harsh
word or a dismissive glance. And every time it breaks, a piece of
me breaks with it.
People say that expectations are a sign of love, that they only
want what’s best for you. But if that’s true, why does their love
feel so suffocating? Why does it make me feel so small?
I wish I could tell them how I feel. I wish I could make them
understand that their expectations are not my dreams. But the
words never come. They stay locked inside me, like a secret I’m
too afraid to share.
And so, I live in this in-between space, caught between who
I am and who they want me to be. A prisoner of their love, their
hope, their disappointment.
I wonder—will I ever be free? Or will I spend the rest of my
life carrying this weight, until it finally breaks me?
It's strange how people think they have the right to feel like they have known us for lifetimes, the audacity it takes.. from the moment we are brought into this world we have expectations.. as children and the rest of our existence do we often see and feel the disappointment from others around us weather it be family of friends... So bone chilling, bone crushing, heartbreaking, heart aching, how dehumanizing it is...
What are we supposed to be, what version of us should we show, does it stop, does the show always continue and just never meet ourselves? Smile and say I will change for you and be the version you want? How many masks do we wear in order to meet everyone's expectations? Is it love or is it what they wish they could see in themselves like looking through their own mirror... I sometimes truly wonder..
What does it feel like to finally break through all the chains of expectations, say I will be my aesthetic self, from now on I will only meet my expectations, is there such world?
@themerlin you don't know how much I can relate to your posts 😭
when I read this post I felt like I was reading my own thoughts, that I never put into words
@chillmoon exactly same
Hugs
Hugs
This is exactly where I have been all my life.... the space in between. I am tired of expectations and slowly I am learning to accept disappointment in people's eyes where it concerns me. Because I have seen enough betrayals and disappointments in life. Their expectations isn't our burden to carry. The guilt of not wanting to measure up exists, but I am learning to coexist with my guilt. It's okay to be tired and exhausted @themerlin. It's time we start filling our cups first. Too late? Nevertheless start somewhere. I have started dropping people out of my life who aren't good for my mental peace. We exist, we matter too.
When I read this post I very much related to it and I have felt the same in my life about expectations being thrown on me by others. But then I also realized a catch 22 here, I have been annoyed about the expectations that others place on me and in turn I have been expecting them to accept me as I am. So in a sense there are expectations on both sides. I am trying to learn that it is ok if people don’t accept me or like me but it is not always easy to love and accept myself when others do not. I have been trying to remind myself lately that no one can define me or stop my shine, not even my own negative thoughts because they are usually not accurate. It is not easy to see but I am slowly learning that who I am is not defined by the thoughts of others or my thoughts.
From a Buddhist perspective one could ask- who is the one with expectations? The answer would be- the false ego. When one sees who they truly are then they realize that they are beyond labels from others or even oneself.
Amen brother. I feel your conflict. Feel the same way.