The path to healing...

We often fall into the trap of comparing our recovery to others.
How do you remind yourself that your journey is valid exactly as it is?
How do you remind others?
@Heather225
How do you remind yourself that your journey is valid exactly as it is?
i remind myself it did not just happen one day or year but many so it take not one day or year to heal but many and it a journey of healing that i on also learning who i am not who i was told i am
How do you remind others?
i remind others that it a journey not just a one time thing that one brave to even start the healing journey so please not tell me i have to do it in so many days or a year as it my healing journey
@Heather225
How do you remind yourself that your journey is valid exactly as it is?
Well by acknowledging what ive gone through and knowing that its unique
How do you remind others?
By telling them that just because I dont show it doesnt mean I m not going through it