Things are starting to compile...
I need help working through the things in my life that are happening but I don't even have the capacity to take the time to write it all out that I need help with.
I just want to cry but ultimately, I have too many things moving in my life to allow time to cry at work.
I'm looking for ways that can help me work through these trials ð¥º
Work, Ex, DUI consequences, Stress, Financial, and trying to seek current happiness....
Somebody please help.
Hey I'm so so sorry u are going through this. Okay, if you are unable to comprehend anything right now, here's what to do:
Take a deep breath
Now you need to make a list, okay?
Make a list of all the things that make u happy, or once made you happy. It can be a very short list that's okay, if there's no ideas go on Google and check out a list and see what makes sense.
I need you to put in the energy and do one, any one tiny thing that makes you happy daily, and just a few deep breaths.. achievable right?
Next, when u feel a little more capable add another thing to your daily things to do. Whether it's financial, dui, work or closure with ur ex, just take one tiny responsible step. Maybe it's some affirmations a day, or clearing any debt little by little. I know this great app called Somashare that has somatic meditations. You can choose ant short ones tailored to what u need and do one whenever possible.
Trust me, all u need to do is take these tiny steps. Tiny bits of responsibility and happiness. Don't ever, ever overload yourself. Trust me, everyone messes up, we just can't see their backstory. But it's important to realise you can, and will gain control of your life again, little by little. Once these tiny things start clearing up, when u start being kinder to yourself, being grateful or responsible for just one thing, that path will show you it's way, and trust me, it'll be beautiful.. don't focus on what u aren't getting done, focus on what u are, and start with the tiny.
Byeea!, and take care❤️