What do I do……

….. stating physical therapy tomorrow. Which means—-getting out of the house, on a schedule, on my own. 

Oh!!! And don’t forget the driving piece. 

Have not had normalcy in a long time. 

Today I tried to bring my book and go sit at the lake. Did not. Got hit with anxiety. An anxiety attack. Not a panic attack. So I sat in my yard with a book. 

I think I’m over thinking? Do I just get in the car and go tomorrow? Utilize my coping skills? It’s about a 5 minute drive. I don’t want to have ants in my pants, rapid speech or cry at Physical therapy. 

I feel like this is a fine line between anxiety and confidence. I want to get out of the house but yet I’m scared.