t/w- cptsd/ Hypsersexuality- needs support
I’ve noticed that I’m becoming hypersexual, and it scares me because I don’t want to become that kind of man hope you understand what i mean. In the past, whenever I felt overwhelming emotional pain from my CPTSD, I would use sexual behaviors to numb my mind. It was my way of coping, but now I feel frustrated because I see this pattern taking over, and I don’t want it to define me.
It definitely doesn't have to define you. I'm sorry you're struggling with hypersexuality, it's not an easy symptom to deal with.
Have you thought about seeking out support groups for CPTSD?
Its so good you are self aware. You know whats going on doesn't appear normal and you have identified it as the path you want to come off.
You are not alone in this. A lot of us have used sexual behaviors to cope with depression and loneliness. Its not healthy and leads to feelings of guilt and confusion.
Generally speaking - a focus on a balanced life, being in environments that dont trigger you, is a good thing for everyone. Work out, be in nature, engage in hobbies that interest you. Its about making consistent efforts to train your mind to healthier activities. Track your progress and appreciate your improvement.
If you require further help, you should definitely tap into professional support.
@EmpathyS