A bad habit I would like to break is... [finish this sentence]
Negative thoughts
Binge eating
Staying up late
My terrible sleeping habits. At this point I'm basically nocturnal, and it messes with every aspect of my life. Sometimes I think I'm keeping it together for a while but I always slip. I know it's mostly because of my anxiety and depression and that it's an avoidance behaviour, but I still can't stop it.
Part of not sleeping at a good hour is the depression and anxiety, so don't blame yourself entirely for your poor sleep schedule. Perhaps try adjusting your time in 15 minute increments-every two or three days go to bed 15 minutes earlier. Force yourself to lie there after doing some kind of meditation to relax. It just might help.@Writergirl01
i would like to stop smoking cigarettes, to stop judging people, to stop being unkind, and to stop preaching to people. those are the bad habits i wish to break.
being on my phone all the time. but im literally doing it right now so...
Hiding my true self to avoid being judged or beaten.
Eating Excessive chocolate & ice cream
Self harming i guess. Im trying so thats good.
Is overthinking negative possibilitys.
