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Anxiety and depression is ruining me.

User Profile: azureTree5685
azureTree5685 August 18th, 2022

First it was graduating highschool then it just developed into something worst One day I just laid in my bed and waisted away . It developed into me not wanting to go outside or even leave my bed . Even walking takes alot out of me . I'm constantly anxious and depressed. I feel so mentally and physically weak that i feel if its better if i just waste away . I want to do things but my mind and body stop me. I was doing so well I finally was able to accomplish my weightloss, I was an aspiring artist, I did things for myself. I would go outside and sit. I'd play games and take long relaxing baths. Then one day I wasn't as motivated anymore. I just laid in bed and barely ate or drank anything. Didn't move or anything I just gave up. My mind and body went numb to everything around me. Now I'm sedentary and my body feels like a stick. Some days I can do a 10 minute workout other days It's a struggle just to get out of bed. My anxiety has gotten so bad sometimes I'm scared to walk because of how stiff my body is and I'm scared I'm going to fall. I've always had social anxiety and now it's developed to me not wanting to leave my house which I consider my safe place.

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User Profile: limegreenNickel3472
limegreenNickel3472 August 18th, 2022

You can overcome everything. Believe in yourself! Do something you like. Sit near a body of water that always comforts me.

User Profile: wonderfulSoul4237
wonderfulSoul4237 September 7th, 2022

@azureTree5685 It sounds like you're feeling anxious and depressed, and this is causing you to waste away. These resources may be helpful to you: https://www.7cups.com/anxiety-help/ https://www.7cups.com/depression-help-online/ https://www.7cups.com/act-therapy-techniques/ Feel free to message me anytime if you want to talk more about this. I hope you find meaning and fulfillment in life.

User Profile: Milky2
Milky2 September 7th, 2022

@azureTree5685 Have you heard about living in a state of survival? look it up. it's true that it makes you see the worst version of yourself, but treat yourself gently. the fact that on some days you do 10 minutes of exercise is a great improvement! i understand that you are scared but i believe in you. Your body sends you signals that there is something wrong.