This book changed my life 🙂

I am not sure if this book has been recommended here before, but even if it has, it is worth another mention.

I have been suffering with anxiety and depression for a long time, and I am one of those people who doesn't like to admit things so never sought help. I found my anxiety and depression getting a lot worse and started looking for ways to help myself. That's when I came across Dr. David Burns book Feeling Good.

It really helped me so much. I am struggling again and have decided to read the book again and already I am back in my good habits that I learned from the book, and feeling a lot better.

Here is a link to a free download of the book. I have downloaded it twice so far and have had no problems so no need to worry about a dodgy link 😁

https://www.pdfdrive.com/feeling-good-by-david-burns-oldfield-e17726144.html

I really hope this helps someone else as much as it helped me

xx