World MH Day: What do you wish more people knew about mental health?

I love the title of this category. Mental Health!! Sometimes it is easy to get wrapped up in my mental illness and forget about my mental health and put some focus on the positives in my life😀

It isn't a contagious disease and should be accepted.

That you dont need to be happy 24/7 like some people expect

You don't always want people to solve your problems or offer suggestions as if you don't know better. Ultimately, it's about having someone who listens and let's you be heard.

Try to keep ourselves busy as far as we can..Never give our brain scope to over think particularly those who have had terrible past incidents.

Mental illness affects everyone differently please don't expect people to act, or not act in a specific way. Mental illness does not fit in a box with a pretty label.