Back pain?

@heartfulHeart81

I have found pilates and physio helpful.

You can find more information about back pain here.

@heartfulHeart81

Hey! :) I do suffer from back pain and severe tension yeah. I take meds when the pain gets too bad for me... and walk. walking can be useful. Doing daily stretching can also be helpful.

@heartfulHeart81

Yes I have terrible back pain.. I find pushing my back with my hands-- putting pressure on it-- helps

@heartfulHeart81 Back pain can be incredibly frustrating because the cause isn't always obvious. I've found that paying attention to posture, staying gently active, and avoiding long periods in the same position can make a difference over time. Hopefully you're able to identify what triggers it and find an approach that brings some relief. Many people deal with similar challenges, so you're definitely not alone.

@heartfulHeart81

Hi! i do gymnastics and have this issues besides the obvious (heatng, icing, and meds) ive found the salonpas pain patches very helpful and just staying moving and sretching, one of my favorites though is just jhaving a hot bath and just sit there for like an hour. Some things that didnt help me too much but may help you is getting a foam roller and rolling out your shoulders and back with  your arms above your head or put your hands on a surface and drop your chest to lengthen and stretch your back.