Hey hey everyone, hope this post finds you doing well. 💛

Care to join me in this collaborative game where we build an alphabetical list of self-care activities, tips, or concepts? 🥰

How to play?

Each person will contribute one item, starting with the next letter of the alphabet.

Here's how it works:

I'll start with 'A'.

The next person will share a self-care idea that starts with 'B'.

Then 'C', and so on!

You can share anything that helps you feel better, recharged, or more balanced. It can be a physical activity, a mental practice, an emotional strategy, or anything else that falls under your definition of self-care. 💛

Consize answers are welcome, but feel free to add a tiny bit of context if you like (e.g., "M - Meditating for 5 minutes, helps clear my head!").

If we get stuck on a letter, someone can jump in, or we can collaboratively brainstorm for that letter. If we complete the alphabet, we can always start over or pick a new topic!

All set? 💛

I’ll begin with “A”

A- Affirmations 

The next person seeing this, please share a self care activity or idea starting with the letter “B” and don’t forget to tag your 7 cups peers to join the fun-care!

Together let’s build a list of self-care ideas for the community! 🥰