The ABCssss of Self-Care! 🥰
Hey hey everyone, hope this post finds you doing well. 💛
Care to join me in this collaborative game where we build an alphabetical list of self-care activities, tips, or concepts? 🥰
How to play?
Each person will contribute one item, starting with the next letter of the alphabet.
Here's how it works:
I'll start with 'A'.
The next person will share a self-care idea that starts with 'B'.
Then 'C', and so on!
You can share anything that helps you feel better, recharged, or more balanced. It can be a physical activity, a mental practice, an emotional strategy, or anything else that falls under your definition of self-care. 💛
Consize answers are welcome, but feel free to add a tiny bit of context if you like (e.g., "M - Meditating for 5 minutes, helps clear my head!").
If we get stuck on a letter, someone can jump in, or we can collaboratively brainstorm for that letter. If we complete the alphabet, we can always start over or pick a new topic!
All set? 💛
I’ll begin with “A”
A- Affirmations
The next person seeing this, please share a self care activity or idea starting with the letter “B” and don’t forget to tag your 7 cups peers to join the fun-care!
Together let’s build a list of self-care ideas for the community! 🥰
T- Tea and Treats. It's winter where I am so a cup of tea is always comforting. Pur some treats on the side too😂
@amicableVillage517
U: Unleash your inner singer and belt it out anywhere your heart feels free. Use humour too :P
@Elhw haha too good! Humour is so so important, specially when life starts to feel all serious, gotta hit a little “pause” button to it with some humour and fun! 🥰
@Sunisshiningandsoareyou
Thank you for this super creative ୧⍤⃝🌻 way to remind us to do self-care, Sunshine! 🌞💖⊂(ᵔ◡ᵔ⊂)💗
We can do at least one self-care alphabet each day! ୧⍢⃝୨💗
V: Vic 😌 hehe, 😁❤ just kidding! ( >ヮ< )💗
V for visit your favorite places! ღ(´͈ ᵕ `͈ ღ)💖
Visiting our favorite places can refresh our mind and recharge our energy ᕙ(ᵔоᵔ)ᕗ💗
PS. The letters color in typing is blue because the color of the background of the self-care gif is blue ᡣ𐭩⊂(ᴖ ᴑ ᴖ)つᡣ𐭩
ᕠ( ᐛ )ᕤ🧳
@VictoriaLove7 so cute
@BlueDarkAurora
Thank you, Au! 🌌 (..◜ᴗ◝..)
W-walk. Go for a walk in nature. Count your steps and try to beat your best step counts.
@Sunisshiningandsoareyou so x-cited that I landed on X again 😁 self care is vital for winding down after a hard week 💜🥰
@Sunisshiningandsoareyou Y - your mind is your garden, take care of it ^-^
@BlueDarkAurora
Yuss and we are the sole responsible gardener for our mind~ https://www.7cups.com/forum/gratitude/UpliftingStation_1167/GetSetGrow_255798/ 🥰
@Sunisshiningandsoareyou
Time to be Z...en. We all need to relax and unwind 💜🥰
@Amanda84
@BlueDarkAurora 😁💜
Apples. Lots of apples. Do an experiment trying every single kind of apple you can find! (My fave so far: Fuji apples) :)
@jesusredeemedme2425 oops! I must have been typing my answer while you were typing yours, sorry
Hehe it’s ok <3
@Sunisshiningandsoareyou
A... Always eat your greens... Except for boogers cause that's just gross
@Sunisshiningandsoareyou
B... Bubble wrap is a free stress reliever
@Tinywhisper11 I love it so much hehe! 🥰
