Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Take time to breathe and sit silent.
@patientSummer5676 Sometimes it can really help to focus on your breathing! 
great comunity :D
@invertedtriangle It is pretty great isn't it! We are happy to have you here! 
I have learned that there IS easy access to help for my kinds of problems, and I want to take advantage of it as much as possible. I can afford this.... I can't afford face to face therapy (nor do ANY therapists in my state take my insurance!)
@iamdshay Here at 7 Cups we are here for you any time you need support, You are not alone!
I learnt that it is important to have a sense of self-appreciation to get through difficult times.
@affectionateHuman3097 Self appreciation is so important! You are amazing and need to remember that!
I've learned that when you have hit rock bottom, things can only get better from there on out. You have to let it get better though, and allow positivity and good feelings in, otherwise there won't be room for those feelings if you are blocked up with negative emotions.
@quietLychee7397 Things will get better! 
I reached step 70 in my growth path (:
@Blueberree Great job! You are doing so well, Keep going!!
I learnt that I am not alone and that HELP ALWAYS COMES! and that there are MANY KIND SOULS here who are so supportive non-judgmental and uplifting...WE ARE NEVER ALONE!! Thank you 7cups!! you helped so much
@bubbleLake078 You are not alone and there are lots of lovely listeners ready to listen and support you!
I've become more patient. I'm calmer. I don't react as violently to things. I'm kinder to myself. :) thank you, 7 cups!
@melichrous That is wonderful to hear!! Thanks for sharing!
breathing out and closing eyes, relaxing makes me feel a bit better.
@secretIdea460 Focusing on your breathing can really help sometimes, It's great to hear it's made you feel a bit better.
It's still too early to celebrate anything!
