Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned that even something as simple as sitting at my laptop and having a conversation with someone on this website can do amazing things for my mood, sense of worth, and feelings of acceptance! :)
@quietDime4559 Thanks. very well said.
Step 110
I already have a better life controlling my mood and feeling more confident. A calm and peace feeling that I longed for in the last twenty years!
Seems like I'm the newest member, having recently made the 10th step. Learned that I don't need to take huge, dramatic steps toward change. The baby ones work just as well.
@NatMac Be steady and take steps at ur own pace. U will see the changes. Congrats on reaching step 10
I'm a lot more aware of my breathing now.
@Lovelywatermelon2001 Congrats. That's a great step.
I learned that when I'm mindful while touching my hair, I start to cry hahaha
Ive learned to just keep going. Im a work in progress and thats ok. Ive also learned that as i love myself more and more its easier to love others without judgement.
@bluePerson8512 "Ive also learned that as i love myself more and more its easier to love others without judgement. " That's like a revelation. Most of the time we miss/overlook the fact that we have to first love and accept ourselves. Great attitude. keep it up.
i just got to step 10 and so far its been really good for me. :)
@DragonGirlAKADragonQueen Congrats and good to know that u have enjoyed the process . Best wishes.
To be mindful and aware of your surroundings and yourself. It's not always as bad as it seems and things will get better
@catd Being mindful, brings in a new and positive outlook to things/situations.
I've been practicing mindfulness/meditation and it is something I recommend to anybody who has just begun their journey of self-awareness :)
@deemelody Thanks. 
I reached 30 today. It's been a great experience practicing mindfulness and gratitude and overall focusing on the positive in life rather than being overwhelmed by the negative.
@Sheina Thanks for sharing ur experiences abt mindulness . Congrats on reaching level 30.
