Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Just reached step 20!
I'm learning to try and find the beauty in the little things, like pincones dusted by snow or how my girlfriend's nose turns pink when it's cold out! 
@ghostprincen Congrats on reaching step 20. Keep going. And its great that u have started finding joy in the small things.And u will see that the many small things add up to a lot of joy and happiness. Best wishes.
@ghostprincen~ step 20! wow! 
so proud of you!.. loving your thought.. thank you so much for sharing 
I've learned that taking time for myself each day makes a positive change in my mindset and stops me from letting my anxiety overcome my thoughts.
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Just reached step 10 but still on the way to being calm and at peace.
@SmallCat95 Continue the process. U will become calm . Best wishes.
@SmallCat95 keep going!
I have learnt that meditation is one beautiful way fr my soul to connect with myself...I m feeling really positive.with full of energy and mgetting rid of my negative thoughts...I have the power to mk me the better one within me...thanks to 7 cups fr did wonderful service.I hv reached milestone 20...m just loving every bit of it... Its day 3 of my 7 cups journey.I owe the entire team credit fr dis.
@Happygirlforever9092 Once u start doing meditation, its does wonders. Thanks for such a positive feedback. Keep going.
I'm learning how to manage my thoughts and feelings. By recognizing my triggers, I can understand where I am. Keeping positive and doing the meditations really help me.
More energy and positive at work and home :)
@RecaptureProject~ thank you for sharing your thoughts.. so proud of you!
Yay I reached step #20!!! So far I've learned that positive thinking contributes a lot to battling depression.
@straightforwardSummer7272~ step 20! yay! so proud of you!
I have reached the 110 milestone. I have learned that kindness to others, even if they are rude to you, always goes rewarded and it can help others to feel better.
@MissLunaWolfess~ level 110!! wow!! so proud of you.. loving your thought.. thank you for sharing
Very happy to be at #60
@Melatee1122~ step 60!! wow! so proud of you!