Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
wow, step 190 and a 19-day streak (a new record for me)
what have i learned? I've learned that it means a great deal to me when people are kind and encouraging and supportive.
@kindofblue GREAT JOB! I'm proud of you!
thank you, @TortueDesBois !
i hope you are having a great day!
I have learned to take each day one day at time
@quickwittedEyes7087 amazing 
Reached step 140.
I've learned that people who "change' rarely change because of someone else's influence. And the "change" is more of a manifestation of something that was already there to begin with rather than a response to something new.
@McKatt wow, great progress! good job!
#80: I learned that whenever I am depressed, I can come here and rip myself out of the world.
You're always welcome here (:
I learned to think big, but also to be thankful.
@PurpleNina Great stuff! Thanks so much for sharing! :)
I don't know how to be more positive in life
@julai1994 there is never too late for learn. and i do hope that continuing on the growth path will help you to become more positive and peaceful. You are valueable and someday you will realize it naturally, there is no urge. take your time, take care of yoursellf, go step by step, respect your rythm, dont take too much pressure. you are amazing and you will learn how become happy
uh my path told me to post another thread i dont know what to say though i have been trying to be on here every day i missed one day sadly bad me yes i know i try to get the 365 days thing im on 13 i think now again but im going to do it i know i will and still thank you my listener @imaginaryworld thank you @rainbowmaya2 to be realy kind to me and thank you @rosepetal999 for taking care me for a bit much love to you three much love to everyone who has been kind to me everyone in the group support every listener every moderator everyone thank you and this is just the start and im slowly learning i think i dont know i show my songs alot eazyer i can express myself freely wiht my songs here that is great thanks thank you all and if i have anything to add will later i dont know now lol and everybody much love and keelah se`lai 
@MrHipHopZombie
i mean @mayarainbow2 sorry my wrong lol 
@MrHipHopZombie
Thank you! 
This is one of the sweeties things I ever read!
I've learned that i should never give up
@Chewbacca122333 yeah! that is amazing!
this has been amazing
@violetxxoxo I agree! :) i am happy that it gives you good feelings :)
I learned about mindfulness and its benefits. I really like this website. It does help and I want learn more about coping and managing my feelings
@quietCup1520 that is very nice that you are learning and grow :)
I'm sure you will achieve your goals!
we also have a self help guide on managing emotions if you are interested by :)
https://www.7cups.com/help-managing-emotions/
keep going! i'm proud of you and your progress!