Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
I've learned thats its ok to feel my feelings :) @GlenM
@SheWhoBeathesTheStars ... YES! I'm still learning this and re-learning this. Good for you! Keep it up :) ~ Platy
I need to follow my heart...
It will lead me to a new unfamilar path.
Even if I am scared to go through it alone.
I hope that, I have a great journey ahead of me with new a new beginning...
This is a very positive page, but I have a lot work to do, I'm just at #10 step! Keep your fingers crossed for me!
I've learned that my strength and mental willpower aren't as weak and debilitating as I thought they were. I CAN maintain responsibilities. I CAN be the mother and wife I promised I would be.
I CAN, and I WILL.
Yes you will. It takes so much courage to write what you just did. Thank you for giving me hope.@DoeJoDi
There is always someone you can rely on.
@ShyAudienceFaithValued ... Indeed! Even when it doesn't feel like it, there is always someone with you! ~ Platy
Step #170 I learned today, that I can turn a negative beginning of any day and turn it into a positive ending, if I am willing. 😎
I reached level 30 and I'm excited that I now have a group of people for support...
What I've learned in just 10 steps is that it is AMAZING how much willpower you gain just from taking that very first step towards mindfulness and positivity, which is a very hard step to take. But it is so worth it. Another thing I've learned? You can go forward, but not backward.
Hi @GlenM and all,
I'm at step 150 !!!! Wow!
I've just learned today the joy of reconnecting with people on 7cupsoftea. I chatted with a listener who I'd had sort of regular contact with before and then I haven't talked with her for over a month now. We had a lot to catch up on! It sure was good though.
I am thankful for 7cups. I am thankful it is here when I need it (and here when I don't need it, too - cuz then someone else needs it!).
My goal for the next 50 steps is to check in here every day and get my "day streak" up to 21 or more. I hope it will work out :) and that I don't get too busy and forget. I did get up to like 25-ish days once but then I missed a day - so sad.
To give you a quote from Disney/Pixar ...
Just keep swimming. Just keep swimming. Just keep swimming, swimming, swimming. 
Quiz, anyone know who said this?!!
Hugs to all! (or cookies if you prefer)
Platy
I've learned that sometimes it's helpful to just sit in silence.