Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned to relax from time to time.
@KindBunny1234 One of the best decision u have made. Always take time to relax. And u will see the profound positive impact it will have on u.
@KindBunny1234 One of the best decision u have made. Always take time to relax. And u will see the profound positive impact it will have on u.
Running from fears and difficult situations won't make them go away.
@lemonyellow Rightly said. Even though very difficult and uncomfortable, its better to face the situation and the outcome, and move forward. best wishes.
Step 20! Yay! I've learned to open up and not be afraid to connect... regardless of past hurtful experiences.
@freedomring Once u start opening up and connecting, u will realise that many are facing problems/situations and together it gives us strength to overcome.
My first significant milestone is beginning to master the electronic! Unlike most of you, Iam a computer and electronics immigrant, so this is not my natural frame of reference. But now that I am here, wow, I van address my second milestone: shattering my inner solitude! Coping in community is new. Yes, I have had coaches and counselors, snd I go to 12 step and support groups. So "I have Got it all" right? Well, breaking negative threads in my head id still a very solitary job.....at least util I became acquainted with 7 cups. Now, I can just reach out any time, day or night,, do a meditation, read or post. This is something that breaks the silence and prompts me to practice!
@EMarieH Its great to know that u have achieved so much. And very glad to hear that u find this site useful. We r here for u at all times. take care.
@EMarieH Its great to know that u have achieved so much. And very glad to hear that u find this site useful. We r here for u at all times. take care.
yay
@GlenM only 45..
learning to deal with things in my own way. trying to stay positive
@Blueeyes68 Good that u are making an effort at staying positive. U can check out the mindfulness exercises. they help a lot in calming and becoming positive. Best wishes
I have learned an important step to recognize abuse and I have matched it to my personal experience. That is recognizing a pattern of invalidation. Of being told that your experience is incorrect and inaccurate. And of being given a "correct" interpretation to replace your own.
Step 530 btw. Working on the "Managing Emotions" path.
@singercrystalspirit Congrats on making to step 530. Keep up the pace and the motivation. Each step helps u in learning and recognising and overcoming the situation/stress. Best wishes
Keeping on the journey! One step at a time.
@kindheartedcloud Its these small steps which pave way to higher paths. Keep up the consistency and spirit. Best wishes.