Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM to understand that i can do this.
@DearMySanity
If you've learned that, I don't have anything to offer but my best wishes. :) Good luck.
I need to move on as much as possible and let the past stay in the past.
@StrugglingYoungProfessor
Sounds like you've been struggling with letting things go a bit, all the best to you as you figure things out. <3 The present doesn't have to be the past. I know it's hard, but I hope you'll remember that.
Step 190
Read through a lot of the posts on this thread this morning and it is very energizing to read the expressions of growth that each of you, in every different stage on the path, have shared.
It is not a small thing to be here choosing every day to get better, even if it's just the littlest steps.
You are all wonderful and fierce and inspiring.
Hang on to that will to live!!
@Sjr
Amazing progress! Congrats! And you are right. Life is precious and worth living for. Keep up your growth! :D Wishing yiu the best of luck,
Kayrosesnowflake
@Kayrosesnowflake
thank you 🙂
step 40 today, not much has changed in my life situation but i am at least trying to conquer my anxiety and depression. Taking small steps that will hopefully lead to the beginning of a great journey!
@Peppers
Taking small steps are essential at the beginning. :) Keep it up. <3
Ive learned that just taking time to breathe and relax can take your mimd off things and calm you.
@Melloncollie1985
Thats right :) It does help. I am so glad that you have learned this. :D keep being awesome!
-Kayrosesnowflake
Hi Everyone, I'm on step 140 now. Here is a picture of my bike. I enjoy getting out and being mindful while I exercise.
@alonesomeryder
Thats great! Exercuse is important! And congratulations on your progress path. You are doing great! Keep it up! :D
-Kayrosesnowflakw
Step 70
@samd136
Thats great Sam! Awesome work on your path! Keep the amazing work up! :D Akl the best
-Kayrosesnowflake
I'm worth it. I deserve the best and nothing less.
@samd136
That is so true :)
-Kayrosesnowflake
@samd136
I think you do deserve the best. :) And I'm glad you believe so too.
I learned to calm myself. And believe i have strength.
@Melloncollie1985
Yes, stand and show your strength. :) Literally even, that actually works. Researchers have found out that if we hold a power pose for a minute or so before an interview, people feel more confident. Maybe try it out. ;)
I'm thankful for what I have, and am capable of building a new future regardless of what I've lost :)
@CoffeeWithMakai
Thats amazing! :D You have a great future ahead and you deserve the best <3
-Kayrosesnowflake
