Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Self care
@Sassy01
That is great, self care is very important just as important as we care for other. I am glad that you are taking care if yourself. 
Yeah I'm still working with this but I have learn to say "yeah it's okay, nobody has the perfect body" and I like my body more now. I'm not so nervous and anxious like before, too.
@secretField9549
Yes, take it on your own pace. You are doing well. We may not be perfect but we all are unique individually. 
Step 70. A small step forward is still a step forward.
@creativeCamp2095
Definitely, it is your progress and you are doing great. The more you move forward in your progress, you will feel satisfied. Keep going on!
@GlenM
That I need to pay attention and value my emotional health.
@tgrshrk23
*hugs* Emotional and physical health are both important, and often even intertwined with each other. Do make sure to take care of yourself, I'm wishing you the best on your journey. :)
HUUUUGE milestone for me is that I just became an intern here. Also,.I have reached step 290 on my progress path
@Kayrosesnowflake
Pump it, pump it, pump it up!! 
@DearSunshine
Hahahah thanks! That just made me smile 
Even though I feel alone im not
@Tyroneo8 you are never alone, heads up darling :)
to realize that its ok to take a break so I don't burn out
@catcity01
It's important to allow ourselves to have downtime. Great job on the self-care!
i was slowly begining to love my self before starting seven cups. now im on level 30. still feel bad some days and worse others. but there is light.
@MisssIvy
I'm proud of you for focusing on light and self love even when times are hard. You're awesome!
I recently become a listener and I really enjoy it :)
@saraxmclaughlin
Awesome! Thanks for joining as a listener. I've found that helping others can also aid my own growth. I hope it does the same for you.
To engage with my true emotions and reflect on my mood stability
@Livingisvalid
That's an amazing skill to learn. You're on a wonderful healhy track. <3