Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step # 340
I learned from personal experience, advice from coworkers, and the people on this site, that I need to take better care of myself. I need to be in control of my thinking, among other things. I need to exercise, meditate, sleep longer, focus better, eat more often, and eat the right things. If I don't do these very important things, then my mind and my body will continue to suffer.
I also learned that it is better to love people for who they are, than to dislike someone for who they are not. I need to be more empathetic and genuine with people. I don't want to be bitter and cold to those around me. I need a way to relieve stress, and to be able to smile and laugh more. I don't know how, though.
@RedPandaExpress88
Way to go. You're doing more than great. cheers for ya. You're achievements are really great.
Well done! Bravo! Fantastic! \(^O^)/
@courageousComfort70
Thank you. I wish you a great night/morning. 
@RedPandaExpress88 - Really important things you are highlighting here. And step 340! Good job man!
Thank you, @Chiaroscuro1 
So far I'm learning to be okay with being confused. That sometimes we don't know the right answer or what's best, that it's okay to ask for other opinions.
But at the end of the day, time will help me clear my head, and I will figure out what I really want. It won't happen overnight!
@Lmh18
It might take time. But things gonna get just fine. Have faith in yourself. You're way more stronger than you think you are. I have my faith in you.
@Lmh18 - This is SUCH important stuff! I wish I could give you several upvotes instead of just one. Thank you for sharing it with us.
370!
I like that number 😊
I've recently become extremely thankful for myself. I possess a lot of strength and endurance. I'm happy to be me. Thankful that I get to live life with me.
@Sjr wow !! Incredible!!!
I've learned that there's always someone there!
@Underclasshero01 very true!!
hi you guys are right, i am new here too and one thing i have learned is that my typing sucks, oh well i have to laugh and that is a little strange emotion i havent had for awhile, tonight when i say a prayer i just may throw a shout out and tell GOD thank you for spell check and you guys and your eyes and ears, here at 7 cups. from my heart.
@simplyglowing here we don't get judged on our spelling and our grammar.
english is a third language for me and I never hear people blaming me because mistakes.
people are always supportive.
anyway, i am very happy that you are here <3
There will be a point when I can look back and think, it was just a couple of bad years, not a bad life.
All I can do is chug along and hope for the future.
And a beautiful life would you indeed have to reminisce over @cosmicwanderer
I accepted the fact that I'm not okay
@Megjp why not accept that you can be okay too now?
That Anxiety is distress, not danger
@Widiscgolfer and the distress is solvable :) great work